Dear My Daughter’s In Denial, Take a look around you next time you’re out and about. Take notice of how many people are staring at their phone screens. People sometimes don’t even realize how much they are on it, or they’re just on it because the people around them are and they want to fit in. A cell phone is like a slot machine, you don’t know what you’ll find checking your Instagram, or Snapchat, or Facebook. Yet, when you do and you see something you like, a little bit of dopamine is released into your brain, rewarding you like as if you had eaten food. In a study published four years ago in the Journal of Behavioral Addictions, it was found that 60% of the college student participants believed they were addicted. So let’s answer your questions, You asked if it’s possible to be “addicted” to your cell phone. Yes, very much indeed. Some questions to ask yourself or your daughter, in this case, if you feel you suffer from addiction: Does your daughter find herself mindlessly passing time regularly by staring at her smartphone even though she might have better or more productive things to do? Does she find herself spending more time texting, tweeting, or emailing as opposed to talking to real-time people? What might the symptoms of such an “addiction” be? Symptoms of being addicted can include excessive use, anti-socialism, and withdrawal when without the phone. Excessive use can also lead to eye strain, lightheadedness, headaches, and nauseousness. This could be bad for the person physically and mentally. If there is a cure, what is it? There are quite a few ways to help an addict. You could put your daughter on a digital diet, and lock her technology up for a period of time. You could set limits for her on her technology usage, and give rewards if the limits are followed. You could also take her to therapy, or a rehab center.
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