Learning to read food labels is an important skill that shows you exactly what you are putting into your body, and empowers you to select appropriate foods to balance your diet. Start making it a habit to check the labels on all the foods you buy at the store or grab from your kitchen cupboard.
Use this tool to get a feel for the balance of fats, carbohydrates, and proteins you need for healthful living. The first step to label reading is to note the serving size!
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