[Solution]Nutrition Coach

Learning Goal: I’m working on a english question and need guidance to help me learn. Food for Thought Ch6: You Are the Nutrition Coach Your answers…

Learning Goal: I’m working on a english question and need guidance to help me learn.
Food for Thought Ch6: You Are the Nutrition Coach
Your answers must be in word, excel, or as a pdf.
Please read the case study listed below and answer the associated question.
Doug is a 56-year-old triathlete. A recent physical revealed that his blood levels of homocysteine were elevated. His doctor suggested improving his diet to lower his homocysteine levels. Doug schedules an appointment with you to learn more about the dietary changes required to lower his blood levels of homocysteine.
Q1. Adequate consumption of which vitamins may help Doug decrease his homocysteine levels? Name three foods or beverages that are rich sources of these vitamins.
Q2 Identify the major roles of several water-soluble vitamins for athletic performance and overall health. Complete the columns for each vitamin. An example Is provided

Vitamin
Adult RDA or AI (Male and Female)
Food
Sources
Sports Performance Significance
Increased need in athletes?

Thiamin (B1)
RDA:
1.2 mg M
1.1 mg F
Whole grains, legumes, nuts, pork
Coenzyme-thiamin pyrophosphate converts pyruvate to acetyl CoA.
Yes, with increased kcal needs

Riboflavin (B2)

Niacin (B3)

Vitamin B12

Folate

Vitamin C

Q3 Identify the major roles of several fat-soluble vitamins for athletic performance and overall health. Complete the columns for each vitamin. An example Is provided

Vitamin
Adult RDA or AI (Male and Female)
Food
Sources
Sports Performance Significance
Increased need in athletes?

Vitamin A
RDA:
900 mcg M
700 mcg F
liver, egg yolks, oily fish, yellow fruit (mangos, papaya), yellow, red & greenveggies (spinach, peppers) cheese and milk (fortified)
Maintains skin integrity, tissue repair, essential role in vision
UL 3,000 mcg
No additional need

Vitamin D

Vitamin E

Vitamin K

Tony is a 17-year-old basketball player. His coach recommended that Tony find a supplement to aid in his recovery from workouts. Tony found a product that contains 10 grams of protein, 40 grams of carbohydrate, 1,000 mg of vitamin C, and 30 milligrams of vitamin E per serving.
Q4 Did Tony find an appropriate supplement to aid in his postworkout recovery? If yes, how many servings should Tony consume after a workout? If not, what recommendations would you provide to Tony for an alternative supplement or food product?

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