[Solution]Interval or High-Intensity training

Topic 2   Interval or High-Intensity training is being used to improve sports performance, improve body composition and maximize weight loss and fitness. Read the…

Topic 2
 
Interval or High-Intensity training is being used to improve sports performance, improve body composition and maximize weight loss and fitness. Read the link below and then answer the following questions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
 
1. What is hormonal weight loss? What hormones are involved?
2. Compare and contrast high-intensity exercise interval training with the traditional low-intensity exercise recommendations.
3. What is EPOC? How does it affect the “Calorie burn”?
4. Do you have any experience with this type of exercise? Do you think you would recommend it for someone who is trying to lose weight?
 
Report back to the class what you learned from your article by answering (please put a number before each answer)

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