[Recommended]Performing a TRX back row

1. Professionalism   Professional title slide Presentation looks appealing, cohesive, and well-organized References page included at the end for any outside sources       2. Explanation of…

1. Professionalism
  Professional title slide
Presentation looks appealing, cohesive, and
well-organized
References page included at the end for any
outside sources
      2. Explanation of Exercise/Activity
  General explanation of exercise/activity
Explanation of the purpose of the
exercise/activity (whether related to sport or
activities of daily living)
Explanation of personal experience with
assigned exercise/activity
      3. Planes/Axes of Motion
Breaks down exercise/activity into different phases (stages)
Discusses which body segments are moving through which planes of motion in each phase
Discusses which body segments are moving through which axes of motion in each phase
     4. Skeletal System
  Discusses all the most relevant skeletal structures involved
Discusses all the most relevant joints involved
Discusses any relevant ligaments providing stability for this exercise/activity to occur
      5. Muscular System
   Discusses all the relevant agonist muscles involved
Discusses all the relevant antagonists and stabilizers involved
     
    Attempts to organize the aforementioned criteria based on the different phases
   6. Nervous System
   Discusses all the relevant nervous structures involved
Ties in this category into the muscular system category
       7. Explanation of Good Mechanics/Technique
  Explains what qualifies as good technique and provides rationale why
Provides evidence of good technique (i.e., in-class demonstration, pictures, short video, etc.)
Gives examples of verbal cues that can be given when instructing exercise/activity
      8. Explanation of Poor Mechanics/Technique
Explains what qualifies as poor technique and provides rationale why
Provides evidence of poor technique (i.e., in-class demonstration, pictures, short video, etc.)
Provides tips on how to avoid poor technique
     9. Explanation of Associated
Injuries/Illnesses
   Explains how poor technique can lead to 3 different types of injuries/illnesses
o Injury/Illness #1 o Injury/Illness #2 o Injury/Illness #3
       10. Summary
  Summarizes explanation/purpose of exercise/activity
Summarizes tips on good/poor technique
States the most interesting thing learned
about this exercise/activity in the completion of this project
      Total Score:
Comments:
 HINT: It is highly recommended to have at least 1 slide dedicated to each category (presentation should be min. 10 slides)

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